FAT VS. MUSCLE AND THE BEST INVESTMENT YOU CAN MAKE

Muscle weighs more than fat. This is a fact. I like facts because they can not be undone. Facts are true. Facts are honest. Honesty is hard to find in this world of “fake it until you make it.” What happens if you never make it? What if you keep faking it, while hoping that […]

HELP! ARE YOU USING THE WRONG PORTRAIT LENS?

Hello and congratulations on your new camera! I am also a photographer who chooses Nikon. I currently shoot with a Nikon D3, though it took me some years in business to budget in for the upgraded camera. I began my career with a Nikon D70 and then I graduated to a Nikon D200. My Nikon […]

BLOOD ON SNOW: THE REVENANT

We went to see a movie last night. I smiled at my guy before we left, “We are going on a date!” I felt light, pretty, and young. I twirled in front of him, jumping and prancing. Life was beautiful in that moment. I cried the whole way home. The movie was too much for […]

THINKSPACE: A MILLIONAIRE MINDSET

Today is day sixteen of the Oxygen Fitness Magazine challenge. I need to remind myself that I am in the midst of fierce competition so that I remain focused, except my focus is not on fitness, my focus is on real life. This contest is not about building the perfect body. It’s not even about […]

IF I THINK YOU ARE SEXY I MIGHT PEE MYSELF

January 2013 “He looks Italian…” Tara was the first to spot him when we left body pump. With all due respect to her boyfriend, whom she loves very much and never stops talking about. This guy was just made to be looked at and I had missed him entirely. My friends usually need to tell […]