FAT VS. MUSCLE AND THE BEST INVESTMENT YOU CAN MAKE

Muscle weighs more than fat. This is a fact. I like facts because they can not be undone. Facts are true. Facts are honest. Honesty is hard to find in this world of “fake it until you make it.” What happens if you never make it? What if you keep faking it, while hoping that […]

HOW TO FIND MOTIVATION WHEN THERE IS NONE

This morning I woke up to a message on Facebook. “I have been to the gym TWICE since I started. I need some motivational speaking.” It’s ironic that she messaged me. I am writing now in wry amusement. I love that she thinks my words will inspire her to hit the gym when I myself […]