HOW TO FIND MOTIVATION WHEN THERE IS NONE

This morning I woke up to a message on Facebook. “I have been to the gym TWICE since I started. I need some motivational speaking.” It’s ironic that she messaged me. I am writing now in wry amusement. I love that she thinks my words will inspire her to hit the gym when I myself […]

NEGATIVES ARE THE KEY TO UNLOCKING STRENGTH

#day15 #TeamErin #Oxychallenge At 2:50pm on some Tuesday I am sitting at a local coffee shop with my computer in front of me and a page that is blank, but full of promise. If my life were a book I could write any story and I suppose that is the truth of what this here […]

MY BODY IS MY BUSINESS: day two

It was near midnight when I made it home from the gym. I considered skipping the workout entirely when I realized that day two of Erin’s fitness program is a rest day. “A rest day already?” I was disappointed to see the stop so soon after I had just barely gotten started. “I could just […]

MY BODY IS MY BUSINESS: Day One #TeamAmber #CoachErin

7:24 pm. The Oxygen Magazine fitness contest has begun and I feel alone and empty. I feel stupid for even wanting to win and I do want to win the cover of the magazine. Then I ask myself if I am willing to do what it will take to succeed. Then I wonder if I […]

IF I THINK YOU ARE SEXY I MIGHT PEE MYSELF

January 2013 “He looks Italian…” Tara was the first to spot him when we left body pump. With all due respect to her boyfriend, whom she loves very much and never stops talking about. This guy was just made to be looked at and I had missed him entirely. My friends usually need to tell […]

PARENTS NIGHT OUT! Spend time with your Valentine, send your kids to the GYM!!

Parents- looking to have some time to yourself or go on that long over-due date with your spouse?? When: Friday, February 15, 2013 Time: 7:00pm to 10:00pm Where: 4706 Pacific Ave SE Lacey, WA Fees: $15 per child ($10 for the next sibling) What to bring: Play clothes and a security Toy or blanket if […]