How to Get Your Kid Interested in Healthy Eating

Originally posted on Irene Ross, CHHC, AADP: A Fit And Fabulous YOU:
A friend just asked me an interesting question: What would I recommend as an appropriate chore for her three-year-old? Without blinking an eye, I said, “Two things–first, let him help you in the kitchen while you prepare meals (no knives or dangerous items).…