I got to talk to an old friend today, by old I mean timeless. She started out as just a client and then her little son blew chunks all over my Brazilian Cherry hardwood. It was a mess. He was crying, she was covered in goo, and she was worried. Worried about my floor. “I’ll […]

PARENTS NIGHT OUT! Spend time with your Valentine, send your kids to the GYM!!

Parents- looking to have some time to yourself or go on that long over-due date with your spouse?? When: Friday, February 15, 2013 Time: 7:00pm to 10:00pm Where: 4706 Pacific Ave SE Lacey, WA Fees: $15 per child ($10 for the next sibling) What to bring: Play clothes and a security Toy or blanket if […]

How to Get Your Kid Interested in Healthy Eating

Originally posted on Irene Ross, CHHC, AADP: A Fit And Fabulous YOU:
A friend just asked me an interesting question: What would I recommend as an appropriate chore for her three-year-old? Without blinking an eye, I said, “Two things–first, let him help you in the kitchen while you prepare meals (no knives or dangerous items).…