ARE YOU VAIN OR CONFIDENT?

“As I researched and prepared these presentations, I became particularly interested in how perceptions are formed, how they govern the way we see, and how the way we see governs how we behave. This led me to a study of expectancy theory and self-fulfilling prophecies or the “Pygmalion effect”. It taught me that we must […]

KNOWING YOUR OWN POWER #fire #dragon

6:23 am #day4 Today is day four of the Oxygen Magazine Fitness Challenge. If you are not familiar with the contest I hope you will follow my story and then if it comes back around again, I hope you enter it. I wish that everyone could be on the journey I am on. These next […]

ONLINE DATING: TO THE GUY WHO THINKS HE CAN. JUST DO IT.

My ex boyfriend asked me what I hope to accomplish by my reply. He was disappointed and near disgust to see the callous and cold of my unleashed and furious mind. “I just do not understand why you need to be so harsh. You totally tore into him.” I glared at him. “I don’t understand […]

A HERO TO BELIEVE IN: WHAT WOULD RUSSELL WILSON DO?

I have not always been a football fan, but I have been watching the sport my whole life. When I was a little girl it was the background noise I fell asleep to on lazy holidays with too much turkey and extra helpings of stuffing. Football was not something I was interested in. I didn’t […]

DONALD TRUMP MEETS RUBBER CHICKEN: a comedy of error

My mid life crisis began four years ago. I was successful on so many levels, but I was not fulfilled. I was happy without being content. My life was calm and stable, but there was no peace. My turmoil was inward. I need people to know that I did not intend to cause damage and […]

I DO NOT WANT TO GIVE UP THE THINGS I LOVE

Three days back I decided to reinvest myself in fitness. It’s six in the morning right now and I’m eating a cookie. Last night’s dinner was a martini, a vodka cran, and fried jalapenos. Desert was a fudge covered brownie rolled in sea salt. I dipped it in berry sauce before lathering it with whipping […]