HOW TO FIND TIME WHEN THERE IS NONE

Focus. Focus. Focus. I have so much to do, so much I need to do, that I feel frozen. Where and how do I a start? You would think that after ten years of running my own business I would have a neatly organized system to keep me in line and on track with my […]

STARTING OVER: DAY ONE CAN HAPPEN EVERY DAY

Today is day SIX of the Oxygen Fitness Challenge So I am cleaning, getting ready for my first client to arrive, when I come across a lone chicken nugget that had been left from the day before…..I gobbled that sucker up so fast it was almost fresh again! What did you expect….It’s CHICKEN!!  You already […]

KNOWING YOUR OWN POWER #fire #dragon

6:23 am #day4 Today is day four of the Oxygen Magazine Fitness Challenge. If you are not familiar with the contest I hope you will follow my story and then if it comes back around again, I hope you enter it. I wish that everyone could be on the journey I am on. These next […]

THE OFFICIAL DAY ONE OF OXYGEN MAGAZINE’S FITNESS CHALLENGE

“This is why you broke up with me,” I said to him as he was taking my before pictures. “Don’t be ridiculous. You broke up with me remember. Do you know how many women would kill to have your before pictures? You should have worn a swim suit when we went to Wild Waves. Your […]

HOW MANY TIMES WILL I BE FAT IN MY LIFETIME? NOW AND THEN.

I should probably begin each day by reading a tech article so that I can keep up with the swarm. I should also get up before the sun rises to enjoy a short run. I know my days are best when I begin with fuel. I do not know why I have chosen to live […]

CHICKEN! WHY AM I AFRAID OF FOOD?

I have been carrying around a rubber chicken now for four years. Yes, you read that right. I said I walk around town with a rubber chicken in my hand. I take it with me nearly everywhere. People think I am weird and cooky. I don’t like knowing that people think I am strange, but […]